Online wellbeing support for students
Yes, it’s exam time. Busy, busy, busy.
As we know, getting proper sleep, eating well and regular exercise all help people be at their best when the pressure is on.
We also know that being a student can be a challenging time throughout the year. That’s why our friends at beyondblue have created thedesk.
thedesk is a free online program aimed at providing Australian university students with strategies and skills for success and wellbeing.
So what’s in thedesk?
- Modules to develop problem-solving and self-management skills. Topics include getting things done, staying calm, staying connected and feeling good.
- Tools to help with everyday issues such as relaxation, challenging unhelpful thoughts, using feedback constructively and problem solving
- Quizzes about different areas of life such as relationships, physical health and mental wellbeing
- Links to information and support services to help deal with a range of common issues
Find out more about thedesk...